mindful art

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 Tap into your inherent creativity and artistic expression through the use of music/sound, visualization, and other techniques. Mindful art is a relaxing way to ignite your imagination and become inspired. No artistic training is needed, only your beautiful self and a willingness to be open, let go, and create!

 

slow down and tap into your senses

 

let go and allow yourself to be guided 

 

release your inner critic

 

arrive into the present moment